A must have food if you are Diabetic personality,simple food for simple meals.

Canned Beans

Beans is one of the essential foods you should have in your house to prepare meals with if you have diabetes,beans are rich in filling fiber, lean protein, and folate. Dried beans are preferable when you have time to cook them because they contain less sodium, but not everyone has time to cook them. Instead, use canned beans and be sure to rinse them well (to help rid some of the sodium).

We pray for you to get well soon.

Whole Grain Bread

Whole grain bread is rich in fiber and b-vitamins and any bread that has the 100 percent whole grain stamp or the word whole as the first ingredient is considered a whole grain.

When purchasing aim to choose one with limited ingredients and opt for those with 90 calories or less.

Two slices of bread is about 30 g of carbohydrate so be mindful of your portions.

Bread can serve as the carbohydrate in any meal.

Eat well and get well soon.

Quinoa

There's variety of colors that quinoa come in; black,white,red, it is a low glycemic index food rich in protein and fiber. It contains only 160 calories and 30g of carbohydrate per 1 cup serving.

We can add a diced vegetables and beans to eat as a meal or side dish also can toss into salads or eat as hot cereal.

Extra Virgin Olive Oil

We can use the olive oil in marinades in salad dressing,it's rich in monounsaturated fat.

Olive oil is great for bringing out flavor in salads and vegetables.

When roasting vegetables to reduce the saturated fat content we can substitute butter for olive oil tor that.

All Natural Nut Butter

Peanut, almond, cashew, sunflower butter ,a must have in households.

All these spreads are rich in healthy fat and protein. Make sure to read the labels because most need to be stirred and refrigerated after opening to prevent spoilage.

After opening remember to stir well and refrigerate.

100% Pure Canned pumpkin

A canned pumpkin is rich in vitamin A (can help to promote eye health) and fiber,A nutrition powerhouse extremely versatile as it can take on savory or sweet flavor.

To prepare it you need check the expiration and open ,no additional prep needed,if you want to use a whole pumpkin you'll have more options: cooking low carb with pumpkin

It can be use in soups, stews and chili or desserts or even breakfast,also can be use as a substitute for squash in a recipe.

Berries